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Healthy Breakfast Egg Muffins - Perfect for Busy Mornings
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Healthy Breakfast Egg Muffins - Perfect for Busy Mornings

Wholesome and easy-to-make breakfast egg muffins packed with vegetables and protein. Ideal for meal prep and busy mornings.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Category: Breakfast
Kitchen: American
Keyword: easy breakfast recipes, healthy breakfast egg muffins, low carb breakfast, meal prep ideas, protein-rich breakfast, quick breakfast recipes, vegetable-packed recipes
Servings: 12 muffins
Author: Dorothy

Ingredients

  • 12 large eggs
  • 1/4 cup milk of choice
  • 1 cup diced bell peppers (red, green, or yellow)
  • 1 cup chopped spinach
  • 1/2 cup shredded cheese (optional)
  • 1/2 cup diced cooked turkey sausage or ham
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
  2. In a mixing bowl, whisk together eggs, milk, salt, and pepper.
  3. Add bell peppers, spinach, cheese, and sausage, stirring to combine.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 20-25 minutes, or until the muffins are set and lightly golden.
  6. Allow to cool slightly before serving or storing in the fridge for up to 4 days.

Notes

Customize with your favorite vegetables or add herbs for extra flavor. Can be frozen for up to 1 month.