Gluten-Free Beef Stir Fry with Vegetables

Table of Contents

• Introduction to Gluten-Free Beef Stir Fry
• Why This Recipe is a Must-Try
• Essential Ingredients for Perfect Stir Fry
• Tips for Cooking the Best Beef Stir Fry
• Serving Suggestions for Your Stir Fry
• Frequently Asked Questions
• Key Takeaways

Key Takeaways

This gluten-free beef stir fry is a quick, wholesome dinner solution, ideal for weeknights. With a mix of tender beef, fresh vegetables, and a savory sauce, it’s both nutritious and satisfying. Perfectly adaptable, this stir fry can easily become a family favorite, especially when served with rice or quinoa.

Introduction to Gluten-Free Beef Stir Fry

Welcome to Dorothy Recipes, where I bring you a quick and satisfying gluten-free beef stir fry that’s perfect for busy weeknights. Stir-fries are known for being versatile, and this version is ideal for those looking for a wholesome, gluten-free meal packed with fresh vegetables and protein.

Why This Recipe is a Must-Try

At Dorothy Recipes, I believe that healthy, homemade food should also be flavorful and enjoyable. This beef stir fry checks all the boxes for a delicious, easy, and gluten-free option. The blend of tender beef and crisp vegetables, all in a savory sauce, makes this dish truly satisfying.

Essential Ingredients for Perfect Stir Fry

This stir fry incorporates lean flank steak and a variety of vibrant vegetables, creating a dish rich in both flavor and nutrition. With ingredients like gluten-free tamari and a hint of honey, you’ll get that classic stir-fry taste without the gluten.

Tips for Cooking the Best Beef Stir Fry

For the best results, make sure to thinly slice the beef and cook it over high heat to seal in the juices. Quick cooking also helps keep the vegetables tender-crisp. Don’t forget to pre-mix your sauce for an even coating on each ingredient. These simple tips will ensure your gluten-free beef stir fry tastes as good as it looks.

Serving Suggestions for Your Stir Fry

Pair this gluten-free beef stir fry with steamed rice, quinoa, or even rice noodles for a complete meal. For an added crunch, garnish with sesame seeds or chopped scallions. You’ll love how this dish fits seamlessly into a balanced and flavorful dinner plan.

Frequently Asked Questions

Wondering if you can customize this recipe? Absolutely! Feel free to swap vegetables to suit your taste. Zucchini, bell peppers, and broccoli work wonderfully here, but snow peas or carrots make great alternatives. Adjust the spice level by adding a dash of chili flakes for extra heat.

Print Recipe

Gluten-Free Beef Stir Fry with Vegetables

Quick, flavorful gluten-free beef stir fry packed with fresh vegetables and a savory sauce, perfect for a healthy weeknight dinner.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Category: Main Course

Kitchen: Asian

Keyword: easy healthy lunches recipes, easy recipes, Korean Bbq Side Dishes, Oat Peanut Butter Cups, sweet cream pancakes black bear diner easy recipes

Servings: 4 servings

Author: Dorothy

Ingredients

• 1 lb flank steak, thinly sliced
• 2 tbsp olive oil, divided
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tbsp tamari or gluten-free soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp cornstarch (optional for thickening)
• 1/4 cup water

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
2. Add sliced steak and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. In the same skillet, add remaining olive oil and sauté bell pepper, zucchini, and broccoli until tender-crisp, about 5 minutes.
4. Return steak to the skillet.
5. In a bowl, whisk tamari, honey, rice vinegar, cornstarch, and water. Pour sauce over beef and vegetables.
6. Stir and cook until sauce thickens slightly, about 2 minutes. Serve warm.

Notes

You can swap vegetables to your preference or add red pepper flakes for extra spice.