Table of Contents
- Why You’ll Love This Easy Recipe
- How to Make Your Tofu Quinoa Stir-Fry Special
- The Health Benefits of This Dish
- Perfect Pairings: What to Serve With Your Stir-Fry
- Quick Tips for Success
- Final Thoughts
Key Takeaways
This dish is an easy recipe that’s perfect for busy nights. It combines crispy tofu, fluffy quinoa, and fresh veggies in a flavorful sauce. It’s quick, healthy, and can be customized to your liking. A must-try for those seeking nutritious and delicious meals!
Why You’ll Love This Easy Recipe
This easy recipe is the perfect choice for anyone looking for a quick and healthy dinner option. Dorothy, the creator behind Dorothy Recipes, has designed this stir-fry to be flavorful, versatile, and incredibly simple to prepare. Whether you’re a fan of Asian-inspired dishes or new to tofu and quinoa, this recipe is a delightful introduction.
How to Make Your Tofu Quinoa Stir-Fry Special
What sets this stir-fry apart is its ability to adapt to your taste. Add a splash of hot sauce for a spicy kick or swap the veggies with your favorites like bell peppers or zucchini. Dorothy ensures this recipe is perfect for beginners and experts alike.
The Health Benefits of This Dish
Quinoa is a superfood packed with protein and essential nutrients, making it an excellent base for this meal. Pair it with tofu, a great source of plant-based protein, and you’ve got a dish that’s both nutritious and delicious. Plus, the colorful veggies add a boost of vitamins and minerals!
Perfect Pairings: What to Serve With Your Stir-Fry
While this easy recipe is satisfying on its own, you can elevate your meal by serving it with a side of miso soup, a fresh cucumber salad, or even some crispy spring rolls. These additions make the dinner feel complete and special.
Quick Tips for Success
To get the crispiest tofu, ensure it’s well-pressed before cooking. Use a hot skillet and avoid overcrowding the pan. For perfectly fluffy quinoa, rinse it thoroughly and cook it with the right water ratio. Remember, Dorothy’s website Dorothy Recipes is filled with helpful tricks to make cooking a breeze.
Final Thoughts
Cooking doesn’t have to be complicated, and this tofu quinoa stir-fry proves it. Packed with flavor, nutrients, and versatility, it’s a recipe you’ll want to make again and again. Be sure to check out Dorothy’s other easy recipes for more inspiration!
Easy Tofu and Quinoa Stir-Fry Recipe
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 block extra-firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups mixed vegetables (e.g., broccoli, carrots, snap peas)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- Sesame seeds and green onions for garnish
Instructions
- Cook the quinoa in vegetable broth according to package instructions. Set aside.
- Heat sesame oil in a large skillet over medium heat. Add tofu and cook until crispy on all sides. Remove and set aside.
- In the same skillet, add garlic and ginger, cooking until fragrant.
- Add mixed vegetables and cook until tender-crisp, about 5 minutes.
- In a small bowl, mix soy sauce, hoisin sauce, sesame oil, and cornstarch slurry. Pour over vegetables.
- Return tofu to the skillet, stirring to coat. Cook for 2-3 minutes until sauce thickens.
- Serve the stir-fry over quinoa and garnish with sesame seeds and green onions.
