Table of Contents
- Introduction: Why You’ll Love This Recipe
- The Inspiration Behind Gluten-Free Dairy-Free Hamburger Helper
- What Makes This Recipe Special?
- Tips for Perfect Results
- Serving Suggestions
- Key Takeaways
Key Takeaways
This Gluten-Free Dairy-Free Hamburger Helper is:
- Quick and easy to prepare, perfect for weeknights.
- Rich and creamy without any dairy.
- A healthy twist on a nostalgic classic.

Introduction: Why You’ll Love This Recipe
At Dorothy Recipes, we believe every meal should be both delicious and accessible. That’s why this Gluten-Free Dairy-Free Hamburger Helper is the ultimate comfort food for busy nights. It’s quick, easy, and packed with flavor, making it perfect for families or anyone looking for a hearty meal that’s both gluten-free and dairy-free.
The Inspiration Behind Gluten-Free Dairy-Free Hamburger Helper

This recipe was inspired by a classic favorite but reimagined to fit today’s dietary needs. Dorothy wanted to create something that brings the same nostalgic taste with a healthier twist. By using simple ingredients like gluten-free pasta and nutritional yeast, this dish delivers the comfort of the original without compromising on health or flavor.
What Makes This Recipe Special?

The secret to this recipe lies in its simplicity. Using one pot for the entire meal saves time and cleanup, making it ideal for those busy weeknights. The creamy texture comes from almond milk and nutritional yeast, creating a dairy-free sauce that’s irresistibly rich. Plus, it’s versatile—swap in your favorite gluten-free pasta or add veggies for extra nutrients!
Tips for Perfect Results

To ensure the best outcome, follow these tips: sauté the onions until golden for added depth of flavor, and don’t overcook the pasta to keep its texture just right. If you’re new to gluten-free cooking, try a blend that includes rice or quinoa for the best taste and consistency.
Serving Suggestions
Pair this Gluten-Free Dairy-Free Hamburger Helper with a simple green salad or roasted vegetables for a balanced meal. You can also sprinkle a little dairy-free cheese on top for an extra layer of flavor. It’s perfect for meal prep and reheats beautifully, making it a great option for lunches too!

Easy Gluten-Free Dairy-Free Hamburger Helper
Ingredients
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cups gluten-free pasta
- 2 cups unsweetened almond milk
- 1 cup gluten-free beef broth
- 1/2 cup nutritional yeast
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until softened.
- Add ground beef and cook until browned, breaking it up with a spatula.
- Stir in the gluten-free pasta, almond milk, beef broth, nutritional yeast, garlic powder, and paprika.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the pasta is cooked.
- Season with salt and pepper to taste and serve warm.